Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our lives off a healthy track – which further perpetuates our inability to respond in a healthy way to the crisis.
Don’t forget your body while you wrestle with a relationship or marital crisis.
It is easy to let yourself go. It is easy to postpone – I will start tomorrow – your walking, running or workout. Your preoccupation with the other person floods your life, leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to “talk yourself” into getting started.
But, exercise and nutrition are powerful tools to help yourself at this point. Here are 6 reasons why:
1. Exercise and attention to your nutrition shift your focus to you. Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions and your body. You fade. You diminish. You become less than you truly are. So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin...
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