Our knees share the burden of carrying the bodys weight, enabling us natural movement. Stiff, hurt knees are unable to perform this basic task, this results with physical and mental consequence. More about that and some useful ideas forms this article.
The joints were designed to supply maximum flexibility, stability, support, and defense to the body. These roles are extremely important in terms of natural painless movement.
The knee joints cartilage is made of 85% water, this slightly drops down as we age, and is one of the only tissues in the body which has no blood support.
Actually, two long bones meet at the knee, the Femur from above and the Tibia from underneath. They are structurally corresponding but need two cartilages on the sides to fully coordinate between them. Other important elements, in supporting the knee, are the muscles, and the ligaments.
Knee pain should not be related only to old, sick people. Knee pains have many reasons resulting from two main aspects: mechanical and general diseases, which are common to all ages.
Posture The body weight is designed to go through a certain point at the...