If youre the type of person who would rather watch TV and eat all day long than giving youre muscles a little more stretch, better think twice. Heres the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.
Muscle meltdown
As we age, the quantity and strength of our muscle fibers diminish. Truth to the matter is, we lose two to four pounds of muscles every ten years. Decreased number and strength of muscles causes our muscles to lose flexibility, losing our usual range of motion and optimal strength.
Lack of exercise is to blame. It was found out that not exercising for even just a week weakens our muscles significantly. In fact, if you dont exercise for a month, you will lose almost 50% of your original muscle strength. Some people may not even notice their atrophied muscles because of the fatty buildup in their body. Blame that too to lack of exercise.
Gaining extra pounds
The simple logic here is that if you are inactive, you gain extra pounds, and extra pounds can age you. But hey, theres a missing link. How does an increase in weight speed...
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