Review Of The Idiot Proof Diet- Lose Up To 9 Lbs In 11 Days
The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you’ll find online to use the power of food to melt fat and improve your health and well-being.
And it’s extremely easy to learn and follow…
The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.
And the author of the diet claims you can lose up to 9 pounds every 11 days…
The theory is that if you keep adjusting the calories you eat over this 11 day period, your body never has the chance to adjust your metabolism to a set rate…and, as a result, you lose body fat.
This best-selling diet is comprised of two parts:
1. An e-book that guides you through 10 rules that the Idiot Poof Diet is based on.
For example, here’s 5:
– You eat 4 meals per day, each separated by 2.5 hours
– You have to use a specific rotation of carb and protein rich meals
– Drink water
– Avoid sweets and...
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