Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy.
Taking right nutrition doesnt only mean, having a good health, it helps to enhance the confidence within oneself and make them feel proud of who they are.
Nutrition depends on, the regular calorie intake, exercise, fat intake. Regular calorie intake depends on the, kinds of food taken every day. Nutrition calendar can be kept to access the daily intake of food, so that there is a balance on calorie intake. This helps in a long run, so that one can strongly fight against the odd food daily which would not give excess of calories than one need to intake in a week. Going through the journals of health experts would help to keep up with the calorie intake daily, this helps in balancing nutritional content in the body and gives body a good shape.
Fat intake, this is a major problem in U.S. Fast foods and restaurants specially cannot be trusted. Many people like to eat Fast Food like McDonalds, Arbys, Kentucky Fried chicken and even places like Pizza hut and so on....