Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.).
The reasons for not doing any warn up are usually laziness or ignorance, but the out can very well be severe.
Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do any other, more intensive sports. That may be so, but will you be surprised to learn that thousands of golfers each year suffer form rotator cuff injuries, and seek medical help accordingly?
These folks could have treated themselves better, and would have saved themselves a world of pain, and medical bills. Same story applies for people who do other sorts of sports, work out in the gum, swim in the pool etc.
Please don’t get me wrong. I’m all for sports – it still has more advantages than dis advantages. And I do work out in the gum 3 times a week. The thing is – you need to acquire a few useful habits that will help you avid these kind of problems.
So, how could...