Self control means the ability to motivate ourselves to do the things we need to do. It also means stopping ourselves from doing things that we see are bad for us. It may seem that it is a problem of willpower, but pushing ourselves to do things when we feel miserable, or fighting temtation may just be a recipe for stress. There are better ways.
Self Control With Easy Steps
One trick to doing what you need to do is to start using what motivation you have. If you really feel stressed when you think about doing your tax return, for example, just put it out where you can work on it later. That’s a start. Later, you might just do one form. If you think about it, whatever the task, you can usually find enough motivation for some small step. Take that step as soon as you think of it, and the next steps become easier.
Another trick is to create motivation. Find ways to energize yourself. Willpower tends to go up and down with energy levels. Sleep well, play energetic music, move around, or start an interesting conversation. When you find the things that work for you, keep a list handy to use as necessary.
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