Self Defence 2: Life Style Exercise

| Total Words: 485

I want to stay alive!

Do you?

Mugging! Rape! Hooligans! Yobs!

Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!

You name it!

Few diseases of developing age can be prevented.

But many so many indeed can be modified and risks so much reduced.

There are many lines to follow. Above all – the focus of this article – spinal integrity. The organs all get what we could call their electric energy supply from the spinal nerves. Electric wires coming out from between the vertebrae (and skull indeed) to optimise and invigorate all the viscera: heart, gall bladder, pancreas, liver and lights!. Everything. Not to mention those circulatory pumps, the muscles.

Do you want to stay alive? Then keep your vital nerve supply in tune and functioning to the best level possible. This is the realm of the Osteopath. His job is to maintain spinal integrity, freeing and re-aligning those small but so-vital facet joints. Minimising the electrical shortings which so often affect the out-going nerves. A regular, routine preventive three-monthly visit can make such an amazing difference. I know, Ive...

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