If a beginner or light user wanting to improve general fitness, flexibility, manage weight and increase muscle tone.
– Aerobic machine (step, elliptical, treadmill, bike)
– Dumbbells-lighter for overhead lifts and side lifts, Heavier for lunges and squats
– Adjustable bench
– Fitness ball
– Exercise mat
– Enough space for stretches
Multi-gyms are also popular in home gyms for beginners. A price to suit all levels and an instructional book are good incentives. Plus being compact less space may be required. Most likely price range: Under $500-$1000
Intermediate trainers are usually moving into more serious strength building, focusing on muscle development.
– Dumbbells- full set
– Barbells and plates
– Strong exercise bench with a barbell rack
– More advanced multi-gym-or cheaper option used along with free weights above Most likely price range: $1500-$2500
Advanced trainers are taking on the serious body building. This is often combined with public gym sessions as well.
– Large and complex multi-gym
–...
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