Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.
Because they require balance, lunges also build neuromuscular and functional capacity – helping your body go through its daily motions and letting you pick up your children with ease.
Whether you’re trying to lose weight, want to look sleeker in shorts, or improve your athletic performance, lunges should be part of your training program.
In my opinion, the Ultimate Lunge is the Reverse Lunge. There are many types of lunges, and many ways to perform them all, but since we only have time to cover one – my choice is the reverse lunge. Here’s why:
– Because you have more balance and support, it’s easy to learn and perform. Plus, you have less momentum to contend with during the exercise which provides more effective stress to the muscles and yields better results.
– It’s safer and softer on your knees because your back foot absorbs...
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