Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First its important to take a full body inventory to establish all the parts of your body you love, and those you’re not so crazy about. After this is accomplished, what happens next?
In this article we’ll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and awareness. All the while however, it is important to remember the ultimate goal: full body acceptance.
Here, I’ve outlined a three step process to integrate both the positive thoughts about your individual body parts and the functionality of your body, as well as to advance positive awareness for the parts of the body which you once thought about unfavorably.
Gratitude
The first step in the process of integrative positive self awareness is gratitude. It is important for the flourishing of positive body awareness and growth that you establish a sense of gratitude for where you are in the...
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