While not all shy people have low self-esteem, shyness is usually seen as a symptom of fear or lack of self-confidence. When you’re shy, it usually means that you’re self-conscious and maybe even worried about what other people think about you. Occasional shyness is normal, but when it becomes a habit, it can be detrimental to your progress in life, work, and love.
Because of the connection between shyness and self-esteem, building your self-esteem step by step can help you overcome your shyness. There are several things you can do to boost your self-esteem, whether you’re suffering from depression or you’re just having a bad day.
Make an inventory of things that you like about yourself. Do this as often as necessary. You can write anything – from simple things such as your ability to whistle, or more complex things such as your strength of character. It doesn’t mean that you should ignore your weaknesses and pretend that they don’t exist, you just have to accept yourself for who you are. Don’t include things such as financial success, the admiration of your peers, or the way you look. After all, self-esteem is about...
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