Getting a good night sleep is essential for your well-being. However, many people dont realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea.
According to the National Sleep Foundation research, about 18 million of adults are not getting enough sleep because of sleep apnea. Suffering with sleep deprivation will make you feel tired and groggy, which leads to poor productivity at work and even result in bad driving habits. Your bedmate can eventually get tired of your constant moving and breathing irregularities which can cause stress and strain on your relationship and lead to separate bedrooms.
Pauses in breathing while asleep is called sleep apnea or sleep disordered breathing. Most often adults are diagnosed with obstructive apnea, or sleep disordered breathing which is caused by the blockage of the breathing passage by tonsils and adenoids.
Sleep apnea affects you in ways that you couldnt dream of. The vicious circle of sleep apnea starts when a throat is blocked, blood oxygen level falls due to the lack of breath, and a person wakes up...
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