Sleep Apnea: It Can Take Your Breath Away (but Not In A Good Way)
You know the feeling you get when you see an attractive person? It feels like your heart stops beating for a few seconds and you cant seem to breathe, let alone find a way to put together a sentence and speak to that person.
Now think about this: what if the same thing happened to you in your sleep? You probably wouldnt believe that it could happen. However, it can, and it happens to millions of people each night. Its called sleep apnea.
What is sleep apnea? Well, sleep apnea is a serious sleeping disorder that often causes you to stop breathing for several seconds. When you stop breathing, it causes a sharp drop in oxygen in your blood and interrupts your sleep. Sleep apnea can signal a more serious health problem that can be dangerous if not treated.
So now that you know the answer to what is sleep apnea, how do you know if you suffer from it? Well, if you wake up in the middle of the night with a strong urge to go to the bathroom, you may have it. Or, if you snore, feel tired all day or wake up gasping for air, you may suffer from sleep apnea as well.
If you think you suffer...
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