No one can argue with the fact that people need to sleep. Studies have linked a lack of sleep to everything from disruptions in the immune system to cognitive deficits to loss of weight control. Psychiatric problems have also been linked to long-term sleep deprivation. There have been many researches which can prove that sleep deprivation and psychological disorders are closely connected.
Psychiatric disorders are the leading cause of insomnia, the medical condition when a person loses the ability to have a good night’s sleep. Studies have also proven that sleep and psychiatric disorders such as schizophrenia and depression are closely related. Similarly, people with psychiatric disorders have other sleep problems, including sleepiness during the day, fatigue, and nightmares. Lack of sleep can also cause psychiatric problems such as paranoia and hallucinations. Difficulties with sleep can make psychiatric disorders worse by making the person confused or frustrated, as well as more sensitive to pain and other medical problems.
People who are depressed have a tendency to wake up early, and then, they find it hard to sleep again. This can make their...
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