All night long, you have been tossing and turning on your bed, but still you can’t fall asleep. No need to fret about your night time struggles. You are not alone in your battle with insomnia. Sleep problems affects millions of Americans and the numbers seem to rise with each new year. While some people suffer from mild sleeping problems, such as having occasional nightmares, others have extremely severe sleep disorders that can negatively affect their health, if left untreated. This astonishing number means that a huge number of people aren’t getting the treatment they need, putting them in danger of permanently damaging their health.
Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep. There are more than 100 different disorders of sleeping and waking that have been identified. They can be grouped in four main categories such as:
Problems with falling and staying asleep
Problems with staying awake
Problems with adhering to a regular sleep...
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