While scientists are figuring out why people have to sleep, many people are just as puzzled in figuring out why they can’t sleep. Occasional sleepless nights may be due to stress, anxiety, heartburn, or drinking too much caffeine or alcohol. The condition of having difficulty initiating or maintaining sleep is called insomnia. However, when this problem of falling asleep, maintaining sleep, or experiencing non-restorative sleep occurs on a regular or frequent basis and often for no apparent reason, it becomes chronic insomnia.
Though insomnia affects all age group, the condition is more prevalent among women and the incidence increases with age.
Since insomnia is a symptom and not a diagnosis, treatment should be personal and must be focused on the underlying
condition. Treatment and therapy may include the following:
.Improving sleep habits
.Correcting sleep misconceptions
.Controlling your sleep environment
.Behavior management
.Light therapy
.Medications
Very few people seek medical advice and remain unaware of the behavioral and medical options available to treat insomnia. Most people would easily...
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