If you can not get motivated enough to stop smoking, think about the benefits of smoking cessation. Blood pressure, body temperature and pulse return to normal after 20 minutes from your last cigarette; within 8 hours the oxygen levels in the blood increases to normal and the carbon monoxide levels drop to normal. Also within 2 days nerve endings start to regrow and within 3 mounts lung functions increases and circulation improves.
Make a list!
Smoking cessation is not so easy so you should get ready. First, list the benefits that quitting will bring you and post the list. Inform your friends who will be supportive and tell them who they can help. Make changes depending on smoking patterns and routine, clean your room or apartment of any tobacco products, plan regular exercises and treat yourself with the money you save.
Withdraw Symptoms
Smoking cessation causes withdraw symptoms such as tobacco craving which lasts 3 to 5 minutes, anxiety, insomnia, irritability, restlessness, and difficulty concentrating. Increased appetite is also common; you can gain 5 to 7 pounds, and dizziness and fatigue may occur as well. In the firs 3 4 days the symptoms...
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