This article is aimed at helping people who are often in a state of depression. I have had many of periods in my life where I have found it difficult to carry on and where in truth I have wished that my life would just end.
Depression affects people in many different ways. From a personal note it affects my sleep patterns and makes the smallest things irritate me. I have even been sick in the morning after spending the night worrying about my present situation.
Most of the time I am not so much depressed at what is happening now but am fearing what might happen in the future. This fear may be about financial matters, a social occasion, health or about my family.
I had basically had enough of constantly being depressed, about being in fear of the future and needed to learn about how to control my depression.
After seeking inspiration from a variety of sources, I had what I hoped was enough ammunition to keep my fears and phobias at bay. I will at times have an off day where I feel quite low and this is where I use my new found knowledge.
How to control your depression
I am a very quiet person and I like to keep myself to myself. Some...
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