Some Good Pointers On How To Get Rid Of The

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Some Good Pointers On How To Get Rid Of The Nastiest Of All Habits

Its not a secret that smoking has very bad effects on your health. Even when smokers are fully aware of this, a lot of them fail while trying to get rid of this nasty, dangerous habit. Here are some pointers to help smokers successfully quit this habit.

Nicotine stimulates the transmission of electric pulses in the peripheral nervous system, increases the amount of blood that flows into the coronary arteries, produces tachycardia and vessel constriction, increases arterial blood pressure, collaborates in the process of formation of gastric ulcers, and has many more harmful effects. It has a tremendous addictive power, and it is almost impossible to quit consuming it without firm determination and a carefully designed plan. Nicotines effect on the nervous system makes smoking and anxiety two closely related issues. Worse yet, they feed each other: the more nicotine a person consumes, the more anxious he (or she) gets, and the more anxious a person becomes, the more he or she smokes. For this reason, anyone who firmly decides to quit smoking must first analyze his present situation, for it will be...

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