Fish is essential in a healthy diet. They contain many healthy ingredients that are vital for the normal functions of the human body. Fish contains high levels of protein, omega 3 fatty acids, and vitamin D. In addition, fish is low in fat and may help reduce the risk of disease like childhood asthma and prostate cancer. Many studies prove that fish oils play a major role in the prevention or treatment of heart disease because of the presence of omega 3 fatty acids. These fatty acids are known to reduce blood triglycerides (main component of vegetable and animal oil), blood pressure, inflammation, and abnormal heart rhythms. Many studies also show that omega-3 fatty acids help reduce the risk of dementia, arthritis, asthma, and kidney disease.
A study published in the American Journal of Clinical Nutrition in May 1997 showed that fish and fish oil supplements may help improve cardiovascular and metabolic health. These benefits can be utilized if exercise is combined with six grams of tuna fish oil. In addition to these benefits reduced body fat can also be achieved if exercise is done while consuming fish oil. Fatty acids in fish oil achieve this by balancing...
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