Every day we hear of the benefits of Antioxidants. I know most of us area already well aware of what antioxidants are, and the benefits it has on our health in general. However, few of us actually know the sources of antioxidants. Our standard meal does not always provide the sufficient antioxidants our body needs to maintain optimum health. This article will show you exactly where these super high concentrated antioxidants are in our everyday food!
Quick into on the benefits of Antioxidants
Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances.
Fruits and Vegetables: Great source of Antioxidants!
Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. The list below describes food sources of common antioxidants.
Beta-carotene is found in...