According to the book “The South Beach Diet” of Dr. Arthur Agatston:
“This diet was developed by a cardialogist, in order to allow his patients to lose weight and to restore their blood parameters. It enables you to eat all kinds of food, of the normal portions of meat, poultry or fish, eggs and vegetables, even some sugar refineries. You can even nibble between the meals. Particularly balanced, this mode is deprived neither of glucids nor of lipids. It will quite simply learn how to you to distinguish good glucids and the good lipids from bad, to choose good food. By changing this manner your practices food, not only you will lose weight, but you will improve your triglyceride and cholesterol levels.”
This died is based on the succesion of three phases:
Phase 1: Two weeks
It is the most restrictive.
Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0% fat content, certain dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, certain dressings, the cocoa powders but not sweetened, the chewing-gum and candies without sugar.
Are prohibited:...
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