Spiders In Your Legs? Heres How To Get Rid Of Them
As I was searching for more information on varicose veins cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DONT in preventing and relieving varicose veins was: DONT cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned forward to read more.
Other than not crossing the legs, here are some great preventive measures that you ought to know so as not to have those gory spider veins marring those pretty legs:
Regular exercise helps in the continuous flow of the blood. It is understandable that time is quite a problem. Choose an exercise activity that is not so time consuming, like walking a good distance will be great.
Watch your weight, a very heavy body gives burden to the legs that hold it upright.
If your job requires standing for a long period of time, shift your weight from one foot to the other time and again. If it is possible, always...
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