Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend. – Bruce Lee
According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to visit China and help monks improve their health and physical skills. After journeying throughout China, he came upon a Buddhist temple in the province of Henan where he found the monks too weak and helpless against marauding bandits. After knowing learning the precarious situation of the monks, it was said that Bodhidharma meditated for nine years about what to do to help his fellow Buddhist clerics. After meditating, Bodhidharma wrote two books: Yi Jin Jing and Xi Sui Jing. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a third book entitled Shi Bao Luo Han Shou (The Eighteen Hands of Lohan), which was about his experiences as a member of the Kshatriya, an Indian caste of warriors...
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