The concept of improving our athletic prowess through the practice of sports nutrition is actually a very old practice. From the first time humans started recording their history sports nutrition, primarily through the ingestion of appropriating foods, was an important part of succeeding at athletic endeavors. The earliest humans in various parts of the globe used foods and other products to help improve their strength, flexibility, agility, speed and general sports abilities.
During medieval times physicians actually encouraged their patients to consume a human heart as part of their physical sports regime. This practice, though of course hampered by the inability to easily obtain an available human heart, was nevertheless thought to increase the athletes bravery as well as her or his intelligence. It was the pituitary glands, extracts of that human heart, that physicians of that time period thought enhanced the strength of the sports enthusiasts muscles.
Mushrooms were a staple of any athletes regime of preparation for sports as far back as 300 BC. In ancient Greece those preparing for the Olympics ate mushrooms avidly. In the Netherlands in the 19th century...
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