This is the year you finally rid your life of needless stress, anxiety and clutter. Yes, it’s entirely possible when you accept that virtually every one of the stressful situations you find yourself in each day is of your own making — a consequence of the stressful habits and mindsets you’ve developed over the course of your life. And just as surely as you’ve gotten yourself into this mess, you can get yourself out of it. Here’s how.
Below are several stress reduction strategies excerpted from my new book “400 Ways to Stop Stress Now…and Forever!” Make the effort to incorporate them into your life daily and you’ll begin to see immediate and encouraging results. Let’s get started:
Work changes into your life gradually.
No crash diets. No sudden, intense workout programs. No radical overhauls of who and what you are. You might maintain it for a while, but it cant last. True change takes lots of small, mindful, subtle decisions over time that add up to bigger, more enduring transformations. Theyre less disruptive to you and everyone else, and inevitably get the results you want. Be patient. If youre...
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