How does one start over after the loss of a loved one? It is a monumental task that just feels overwhelming at times. Similar rebuilding occurs after the death, divorce or separation of a loved one.
First comes the shock of the loss and an almost denial that is has happened, particularly if there was no warning. We have hopes and dreams of the future that include our loved one and suddenly he or she is not there. How will we cope? How can we go on?
But go on we must and we will. Often times our first step is to attempt to regain what we have lost. This is impossible if our loved one has died but that doesnt stop us from trying. A lot of what we go through in our grieving process is our best attempt to keep that person alive and well in our perception. So, we do things like go over the memories, look through picture albums, talk about our loved one to everyone who will listen, think about him or her every minute and even speak to him or her out loud.
If a loved one has not died, but has chosen to walk out of your life, it can be more challenging. In this instance, you not only have to get over the shock of the loss but also cope with the feelings of...
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