Well, time machine non-withstanding, science is helping us find the secrets of eternal youth, telling us how the body can rejuvenate on its own. What better way than to start with something as natural as the body itself?
What you eat
It’s no secret that what you eat can dramatically improve your health, but what you choose to put in your mouth can also improve the elasticity and resilience of your skin.
Food high in water content works wonders for a youthful skin. As do antioxidants, like vitamins B, A, C, E, which help fight toxins like chemicals, which attack and damage skin. A multivitamin, too, goes a long way in giving you the adequate protection against collagen and skin cell damage that accelerate aging.
Striking oil
Omega fatty acids found in some edible oils help keep your skin firm and elastic, improve the health of your hair and protect you from heart disease.
One of the best sources of omega acids is Flax oil. If you want to double the benefits, sprinkle some flax seeds on your food as well.
Out of the sun
It may sound like old potion in new bottle, but sunscreen works. In addition to the right diet,...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
