Both self-help groups and clinics offer the quit smoking support programs. Most of these programs are run by professionals and can be customized to meet your needs. You can either attend an intensive quit smoking support program that runs for a week to fifteen days or enroll yourself for weekly sessions.
The popularity of the quit smoking support programs is mainly due to the extensive counseling that they provide to smokers. They teach you to deal with withdrawal symptoms. Meditation can help.
They also provide you support and guidance at every step by understanding your problems. You can talk with the counselors even after you have finished the program. This can help prevent a relapse. Besides counseling, most quit smoking support programs also prescribe nicotine replacement therapy or NRT. Some also suggest medication like Zyban. Meditation is that experience where ones consciousness becomes engrossed and merged with the object of meditation. You can also choose from alternative treatments like hypnosis procedures, acupressure and meditation though these are often not very successful. Do what works best to help you to stop smoking, that is what is so very...
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