Considered to be one of the primary causes of lung cancer, smoking is a bad habit that should be stopped at once. Smoking can also cause diseases like myocardial infarction, chronic obstructive pulmonary disease and emphysema. Even second-hand smoke is known to be hazardous to a persons health. Because of the addictive nicotine content found in most cigarettes, smokers have a hard time quitting. If you are a smoker and really serious in stopping, here are some methods that you can explore.
Substitutes
Smokers claim that they experience withdrawal symptoms when they decide to stop smoking. To relieve them of these symptoms, they could use substitutes which contain nicotine such as nicotine gums or lozenges. This method is called nicotine replacement therapy and is very effective for people who want to stop smoking permanently.
Nicotine Patches
The most popular method of smoking cessation is the use of nicotine patches. As the term suggests, they are patches that contain nicotine and placed on the persons body. The nicotine is supposed to be absorbed by the skin. Compared to gums and lozenges, nicotine patches last longer and is more effective in...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
