I am always amused by the never ending argument between the snoring people and their beloved ones whom are forced to listen to the orchestra every night. Well, at least I was until I have found out that the joke is on me.
One morning I was blamed for snoring, my first reply was: I never snore, you must be wrong. Soon I was proven wrong, heard myself recorded on tape, and it was unbearable. Believe me, my wife was very close to divorce me for that. Since I love her very much I had to find a cure for snoring real fast, and so I did.
Before I could find a solution I had to figure out why I was snoring in the first place. I have found that I am not alone. About 44% of men and 28% of women age 30 to 60 suffer from this phenomenon.
Snoring usually takes place when the upper parts of our breathing path, at the palate, weaken. As a result when we breathe the air passing through these parts causes sides vibration, these vibrations are snoring. In drastic situations it could lead to breathing-pauses which degrade our blood oxygen level. This might lead to increased blood pressure, heart bit pace disorder and even a stroke.
That information...
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