Strains and Pains: The Pitfalls of Overwork and Over-Exercise

| Total Words: 607

Strains and Pains: The Pitfalls of Overwork and Over-Exercise

The other day, while I doing the laundry, I felt a sharp pain in my back after reaching down to pick up some shirts and socks that fell from clothesline. I had to stop doing the laundry since every time I tried to bend, the would pain shoot up again. It was clear that the pain cam from a strained lower back. While I was still able to move around, I just could not bend to pick up things. Aside from the pain in my lumbar region, I also felt discomfort every time I reach for a can of corned beef from the cupboard.

Wasting no more time, I went to see my doctor so that I could have a proper physical examination. After describing to him what happened and a quick psycho-motor test, the doctor informed me that the pain that I felt was not that serious. He explained that what I actually experienced was a muscle spasm or muscle strain. The doctor also advised me to take it easy with my daily physical activities. To reduce muscular tension, he gave me a prescription for paracetamol, an over-the-counter pain killer.

It was a great relief to hear that I only suffered from a very minor muscle...

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

** PLR to VIDEO: Create Awesome Videos From PLR Articles... FAST!...