Benefits
Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury.
A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few.
Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office.
It has great benefits on the musculoskeletal system and can help treat and prevent back pain, knee, ankle and shoulder problems. Strengthening the muscles around a joint can help take the strain off joints. The knee is a great example, by strengthening quadriceps and hamstring muscles you are taking some of the load off the joint.
Strength Training for the Elderly
Strength training is a great form of exercise for an elderly population. Falls are a big issue in elderly, and fractured pelvis can have a shocking effect on an elderly person’s life. Strength training is beneficial in helping to...
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