Stress and Anxiety 101: What is Anxiety?

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It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person’s body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that it prevents a person from living the normal life that he intends to have, that person may possibly be suffering from anxiety disorder.

Defining what is anxiety disorder

Anxiety disorder is generally a term that covers different types of extreme pathological phobia, fear, and anxiety. A person suffering from an anxiety disorder may experience abnormal feelings of anxiety even without knowing the cause or he may also have intense and sudden panic attacks. The attacks may be in the form of unwanted obsessions or compulsions and uncommon social inhibitions.

Even though anxiety disorders have different forms, they are all the same in one thing extreme and persistent worrying or fear. This condition becomes alarming as the intensity and frequency of the said responses can disrupt or undermine an individuals everyday routine and productivity.

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