Stress is an emotional and physical response that we show towards different pressures from the workplace, school and other institutions. Stress reactions would include inability to focus, concentrate, headache and fast heartbeat. Almost everybody develops stress, but how we deal with it is important. Personal mastery is something that can be done to deal with stress.
When overcoming stress with personal mastery, it is important to recognize first the stress in a present force in whatever career we choose. But stress can be dealt with. If you are handling a business team, then you should learn that stress can affect the productivity of workers.
The work environment can be a major stressor, but this is something which you may not be able to control. But instead of trying to control the work environment, you can try to work out of it. You can take one step at a time towards your goals. The question is, how do you work around stress?
You can reduce the risk of stress by seeing things in a new perspective. What are examples of these perspectives? An example would be learning to let go of situations where cannot have any control over it. Stress over these...
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