Stress and the Immune System

Stress and the immune system play a vital role in your life and overall health. Day-to-day stressful events affect how your body responds to fighting illnesses. Stressful events that occur on a short-term basis can change the way your immune systems responds temporarily. Responses from the immune system to short-term stresses can actually be helpful in some cases, redistributing cells in a positive manner to help your body adapt as a quick-fix. Moderately stressful events, however, can have a damaging impact on your bodys immune system, while traumatic and chronic stress can compromise your immune systems ability to perform.

Individuals react differently to stressful situations: some experience more physiological changes when under pressure than others. Stress and the immune system can bring about conditions in which your bodys cells can actually be suppressed and rendered unable to engage in their useful functions of protecting your body against infections.

From one stressful presentation you have to make at work, to the everyday traffic congestion that can turn into road rage, stress and the immune system play a significant role in your overall health. If...