Stress In The Work Place: Active Tips To Avoid Burnout

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Stress In The Work Place: Active Tips To Avoid Burnout

Stress in the workplace is a growing problem. Time and time again, hard-working employees hit the wall and lose all ability to perform. These employees show few outward signals prior to collapsing, as they want to impress and succeed. Any sign of weakness can be misinterpreted, and thus, they keep it to themselves.

According to the Health and Safety Executive one in six employees finds their work situation to be very or highly stressful. This means, in larger companies, the effects can be quite large. The same study calculates that 10.5 million sick days can be linked to stress-related. The costs of these sick days and performance can be enormous for both large companies and small companies.

There are many options open to companies to tackle the issue of stress before it grows out of control. Several of these can offer employees different ways to cope with stress both in the workplace and at home. These methods can be provided by an employer and have showed a great deal of success at large companies.

1)Relaxation techniques: Learned relaxation techniques can help employees deal with stressful...

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