Stress, in the negative sense, is the root cause of all problems.
Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.
Stress relief has to be achieved– it is both art and science!
When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.
You manage stress relief over any particular issue. Soon you are upset over another issue, which means that your mind requires further tuning. Any temporary gain is no gain at all. You don’t like sending the vehicle to the garage for repairs every other day. You seek the advice of the mechanic for a permanent solution. Stress relief measures that you adopt, must chisel out a new personality of you, from your existing confusing set up.
First of all, you have to scan your personality in an impartial manner- observe yourself from a distance. Be not afraid to own your shortcomings. It is time to remove the damaged bricks in your personality and replace them with new ones! Analyze the activities of your day and begin the process of building your skills, one by one. Do not try so many things...
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