If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes also quickly. If stress and anger both combine, the situation is comparable to an erupting volcano!
Stress is due to bundle of disturbed thoughts and circumstances and therefore has a reason or reasons. Anger does not have a justifiable reason as such. The issues you think that you can solve through anger can be better solved with a calm and controlled disposition.
There are many departments in management, the subject is becoming more and more specialized, but amongst all its branches, self management is the most important and difficult one. If you are perfect, your output is also likely to be perfect. From a disturbed state of mind, perfect results can not be expected.
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