Do you feel as if the world is tumbling down on you and that youre running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, its what we commonly call stress.
It is what we experience when we respond to a particular challenging, troublesome and uncomfortable event. Its a normal occurrence in our life, everyday most of us are under stress but what is important is how we cope up with such situations.
Stress is an emotional feeling or physical tension. It occurs when we are under tight situations we have no control of. It comes in many names like tension, anxiety, uptight feeling or apprehension. What we consider stressful may not be to others.
There is good and bad stress. Good or positive stress happens during emergency situations or when we anticipate an exciting situation. Did you wonder why you were able to carry your refrigerator alone when there was fire in the neighborhood or what made you run faster when you thought someone was after you? But there is worse than...
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