There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.
There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.
In an attempt to alleviate the tension and worry that accompany stress, some individuals can head down the wrong path will unwittingly engage in self-destructive behavior.
The type of stress that can lead to being short-tempered and cause the individual behave angrily toward a friend or family member can many times be heightened by excessive alcohol drinking or even coffee drinking that results in a high intake of caffeine. Many times these dots arent connected and the cycle continues causing more stress symptoms more often.
Lack of sleep or chronic lack of sleep (insomnia) is one of the most common causes of stress. Again, the theme here is the cycle of stress itself. When something is troubling...
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