What is stress?
Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.
Stress is generally created when the demands made on a person start to exceed that person’s ability, or perceived ability to cope. Essentially a gap is created between what a person needs/wants to do, and what they feel they are able to do.
Many things or even the anticipation of them can lead to stress:
* Pressure to achieve/perform
* Problems at work
* Bullying
* Financial problems
* Arguments
* Family issues
* Divorce
* Bereavement
* Depression
* Unemployment
* Moving house
* Alcohol or drug abuse
Physical Symptoms of Stress may include:
* Tiredness
* Headaches
* Frequent colds
* Trouble sleeping
* Muscular aches/tension
* Nausea
* Sweating, feeling hot and bothered
Emotional and Mental Symptoms of...
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