Strong leg muscles really can make a world of difference.
Apart from the weight machines, some of the most effective machines in a gym are the walking, running and climbing machines. Walking and running machines include steppers and treadmills, while climbing machines have pedals that you push with your feet, making it feel like you are climbing stairs.
The reason these machines are important is that they exercise our leg muscles, which are some of the most useful muscles in our body, but at the same time some of the weakest. After all, we are descended from apes, who didnt walk upright in evolutionary terms, weve only just started walking, and our legs arent all that great at it yet. Building good muscles in your legs will help you stay on your feet and go for long walks, hikes or runs without feeling tired quickly, like so many people do in this age of the car. Once you get started, you might even want to take up walking as a hobby, and the more you walk, the better your leg muscles will get.
But in that case, why not just go for a real walk, or climb up and down real stairs? Well, you could do that, but youd be leaving yourself open to the weather on...
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