Suffering From Swimsuit-aphobia? Healthy Eating And Exercise May Be Just The Cure
They say babies are born with only two intrinsic fears: the fear of falling and the fear of loud objects.
Especially around this time of year, many women swear there may be one more source of anxiety that scientists simply haven’t recognized yet: the fear of trying on, and wearing, a bathing suit.
From the pasty skin-enhancing mirrors to the equally unflattering lighting, dressing rooms can liquefy any woman’s self-esteem faster than a Popsicle on a hot summer day. But there is hope. Losing post-winter weight through a combination of nutritious eating and physical activity can make putting on a bathing suit manageable-if not downright enjoyable.
“As we replace bulkier sweaters and pants with less concealing blouses and shorts, it’s natural to feel self-conscious about the extra pounds that may have crept on during the colder months,” says Lisa Talamini, RD-Chief Nutritionist and Program Director for Jenny Craig, Inc. “The important thing is to not let this get you down, but to use it as a springboard for making lifestyle changes that...
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