There is a common misconception for the new generation to think that Tai Chi is just for the elderly. It is popular for the older people because Tai Chi can contribute so much to their health. But that doesnt mean that they dont need to experience the rejuvenating power of Tai Chi. In fact, there are several forms of Tai Chi that can be practiced by people of all ages.
If they wanted something subtle and can also be used as a form of self-defense, you can try to practice the Sun style. It was derived from different kung fu techniques. You can choose from the different kinds of styles, anything that suits you.
Classes that form Tai Chi raises up to 15-20 people only. This is so they wouldnt crowd in one place because Tai Chi is an art that needs sufficient space; wide enough to fit everyone in and not hit each other while doing the activity. The most common population included therein are those belonging to the early 20s until the late 80s. These are the people who see the benefits in performing Tai Chi.
According to physical therapists and those that are joined in the medical field, there are five distinct forms of Tai Chi and within these styles there...