Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
Its summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But dont worry, theres still time to get in shape to strut your stuff on the beach or the boardwalk!
These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If youre on a serious mission and feeling really motivated, feel free to go for it every day!) And dont forget to mix up these moves with some cardio work, even if its a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time youre spending with the kids, family or friends this summer – whether at home or on vacation – and put the fun things you do to work to stay active. Every calorie counts!
And after a few weeks with these exercises, you can look your best in the seasons latest teeny-weeny bikini fashions! Have fun in the sun but dont forget the sunscreen!!
Dolphin Kicks
For this exercise you want to balance your weight on your forearms with your...
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