I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m sure you’ll nod in agreement when I tell you I’ve grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you’ve been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food though, what’s a body to do?
If you’ve been frustrated by commercial dieting take heart: In this article you’ll find a few not-so-commercial shape up tidbits. Ones that they don’t always tell you. Ones that I’ve found really work. So whether you need to lose a few pounds left over from winter or are looking for a healthy lifestyle change and are tired of the same-old routines, these four alternative weight loss solutions will help get you started.
Solution #1: Use Creative Visualization
Stimulating the mind to help your body achieve a desired result is a great way to bring about change. “Seeing” yourself thinner and...
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