Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one.
To help keep kids healthy, be sure to keep the refrigerator and pantry stocked with nutritious snacks that kids will enjoy. Start with a wide range of choices from the milk, fruit, vegetable and grains food groups.
“Smart snacking is a great way to meet nutrient requirements that may be missed at mealtime,” said Andrea Garen, a registered dietitian at Dairy Council of California. “If chosen carefully, snacks can promote good health without adding too many calories.”
Garen adds that encouraging outside play, a refreshing dip in the pool and other physical activities are also part of the equation to keep kids healthy.
Some snacking tips that make a parent’s job easier:
• Plan ahead and buy healthy snacks when you grocery shop for the week.
• Pre-portion your child’s snacks into small plastic bags to grab on the go.
• Keep healthy snacks in a specific spot in your refrigerator...
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