We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But thats a big list to sort through, and wouldnt it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found in SuperFoods Health-Style, by Steven G. Pratt M.D.
Apples
Apples are a great food for many reasons including the ability to reduce the risk or heart disease, certain cancers, high blood pressure, and type-2 diabetes. They also benefit the respiratory system by preventing lung cancer and asthma.
By consuming apples your body gets fiber, potassium and antioxidants, such as Vitamin C and polyphenols. Studies show that the real benefit comes from the synergistic interaction between these ingredients.
To take best advantage of apples for your health, eat a wide variety and make sure that you eat the peel, which contains several times more antioxidants than the inside. As they say, eat an apple a...
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